Self Care- Undwinding

How do you undwind? Rest something we all need right? But as we become "adults" if you will we soon realize rest is not something we get often. Heck, and to think we all hated nap time when we were kids! What were we thinking right?! Being in college, trying to maintain a healthy bod … Continue reading Self Care- Undwinding

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Sunday Thoughts.

A Sunday well spent brings a week of content. One of my favorite quotes. Spending a Sunday right just focusing on having an awesome week is how a Sunday should always be spent. How do you spend your Sunday's? Drop me a comment below I would love to hear some things you like to do … Continue reading Sunday Thoughts.